Have you reached that fitness plateau? Training for an upcoming event, or overall fitness? Want to actually have fun while getting fit? Interested in functional exercise techniques? Want to learn correct form while being challenged? Perhaps you're stuck in maintenance mode. "I'm fairly fit, but I need something else, now what?" Come outside and play HARD   with us!!!   Introducing Nor Cal Boot Camps! All fitness levels welcomed.   Train with NSCA certified personal trainers.                     …

Hi, Have you been looking for yoga classes in Alameda that are affordable and friendly? Look no further! Yoga Sol is what you want. Tatiana offers classes in various locations throughout Alameda.   CLASS DESCRIPTION Yoga Sol classes are based on the Ashtanga tradition and follow a vinyasa style, which consists of a series of postures done in constant flowing movement linked by the breath. You will work at your own pace with the opportunity to always take an extra step. Practitioners from all lev …